AN INSIDER TO MAINTAIN HEALTHY AND STRONG NAILS

Strong, healthy nails can elevate your overall appearance and are an important indicator of good health. But sometimes our nails aren’t as strong and healthy as we’d like them to be.The key to this health issue can be resolved by making simple changes in our routine lifestyle and adopting general habits to strengthen nails. Here are some tips that you can use to help strengthen your nails in no time-

• Stay well hydrated- Water is the solution to every health problem. Drinking enough water is essential for health and also for nail health. Without adequate moisture level, nails can become weak and break easily. Drinking enough water helps to retain moisture and make nails strong.

• Be attentive to your diet- Make sure you’re eating a healthy and balanced diet which is inclusive of multivitamins and minerals. A diet that’s deficient in vital nutrition can affect the entire body including the nails.

• Be careful about the products you use- Many nail polishes contain harsh chemicals that can actually weaken nails. Always select nontoxic nail polishes as well as acetone-free polish remover.

• Take a break from polish- Constant application of nail polishes can also weaken the nail. After wearing nail polish for some time, remove the nail polish with an acetone-free polish remover, and then let your nails be polish-free for a few days.

• Avoid nail-biting habits- Nail biting is the biggest enemy of nail health. Incessant biting of nails not only deteriorates the nail shape but also makes them weak and easy to break. Always deter from this habit.

Maintaining healthy nails that look fashionable doesn’t have to be expensive or time-consuming.Following these simple steps can do wonders for your nails.Stay connected for more such beauty and wellness tips!